Builder confidence holds steady in January

























































































































An index measuring home-builder confidence  failed to post any gain this month, remaining unchanged after eight consecutive months of increases.


The National Assn. of Home Builders/Wells Fargo Housing Market Index held at 47, which was its highest level since April 2006. Any reading over 50 indicates that more builders view conditions as good rather than poor.


“Conditions in the housing market look much better now than at the beginning of 2012, “Barry Rutenberg, chairman of the association, said in a news release. “An increasing number of housing markets are showing signs of recovery, which should bode well for future home sales later this year.”








The components of the index, which is derived from a monthly survey, were mixed. The current sales conditions part of the index was unchanged at 51. The part measuring sales expectations in the coming six months fell 1 point to 49.  The part of the index measuring traffic at model homes from potential buyers gained one point to reach 37.


ALSO:


Supply of 'shadow' homes declines again


Home sales jump to highest pace in three years


Builder confidence in housing is highest in six years
























































































































































































































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5 Freeway reopens after big-rig accident

























































































































All lanes of the 5 Freeway near Elysian Park were reopened Tuesday morning after a big rig hit the center divider and caught fire, backing up traffic for miles during the early commute.


Authorities reopened the freeway shortly after 7:30 a.m., said Officer Monica Posada of the California Highway Patrol.


Traffic delays are still expected in the area around Fletcher Drive on the southbound side and Stadium Way on the northbound side.








The closure was prompted at 3:16 a.m. when the big rig crashed into the center divider. No injuries were reported in the accident.


































































































































































































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';
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Tata Consultancy says demand in U.S. strong across segments






MUMBAI/BANGALORE (Reuters) – India’s top software services provider Tata Consultancy Services Ltd (TCS) said demand in the key U.S. market is strong across its business segments, with regional banks stepping up spending on technology.


The Mumbai-based company said on Monday that profit jumped 23 percent in the quarter ended December, beating analysts‘ expectations. TCS also gave an upbeat growth outlook, sending its shares up the most in more than eight months and prompting analyst upgrades on the stock.






Economic uncertainty in the United States had fuelled investor worry that clients may keep their IT budgets tight and postpone decision-making on technology spending.


“The U.S. is still a growth market,” Chief Financial Officer S Mahalingam told Reuters in an interview at his Mumbai office on Tuesday. “If it sneezes then we have got a big problem. (But) the demand is very good across all segments.”


The United States accounts for about half of TCS’ revenue, compared with more than 60 percent overall for India’s $ 100 billion outsourcing industry.


Banks, insurers and other financial services clients usually account for more than a third of the revenue at companies such as TCS’ rival Infosys Ltd , where better-than-expected results on Friday and an increased revenue outlook powered a 20 percent rise in its shares over two sessions.


“(The) U.S. economy has regional banks as well, and they are starting to spend. So there is growth,” Mahalingam said.


While Monday’s results prompted analysts from HSBC and CLSA to increase their ratings on TCS stock, some analysts said volume growth was not especially impressive.


Volumes, or billable hours, rose 1.25 percent on a sequential basis, while revenue in dollar terms increased 3.3 percent over the September quarter.


“The key disappointment was soft volume growth of 1.25 percent quarter-on-quarter. However, we remain assured by management’s optimistic outlook on FY14 growth,” Nomura analysts wrote in a note to clients.


(Editing by Tony Munroe and Ryan Woo)


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AP NewsBreak: Rewrite for National Book Awards


NEW YORK (AP) — The National Book Awards are getting a rewrite.


New rules announced Tuesday include a "long list" of 10 nominees to be offered for each of the four competitive categories before being narrowed to the traditional five finalists. And the pool of judges will be expanded beyond writers to include critics, booksellers and librarians.


The changes are the most extensive since the mid-1990s for the awards, presented each fall by the National Book Foundation, as the major New York publishers attempt to broaden their appeal. The publishers have been unhappy with the selection of fiction finalists in recent years and the omission of such high-profile works as Jonathan Franzen's "Freedom" and Marilynne Robinson's "Gilead."


The expansion to 10 mirrors a recent change in the Oscars, but foundation board members said they had been looking to Britain's popular Man Booker Prize as a model.


"We just basically borrowed some of their ideas," said foundation board vice president and Grove/Atlantic CEO Morgan Entrekin, citing the Bookers' use of long lists and non-writers as judges. "The Bookers do a fantastic job at getting a conversation going about good books. With the long list, for instance, you get this conversation bubbling up about what made it and then about what doesn't get on the short list."


Entrekin said that some of the recent National Book Award fiction lists, which usually get the most attention, had been "very eccentric" and that allowing critics and booksellers as judges could open up the process. The results, he thinks, will be a "little more mainstream," and less likely to include "a collection of stories by a university press."


"I think there are plenty of awards that recognize those kinds of books," Entrekin said. "If one of those books is truly the best book of the year, that's no problem. But it seemed like the judges had been recognizing lesser-known authors for the sake of choosing lesser-known authors."


The revisions cap a year-long process during which the book foundation hired an independent consulting firm to discuss the awards with booksellers, editors, writers and others in the literary community. Some ideas were rejected, such as allowing celebrities to be judges. The board also voted not to limit the number of books a publisher could submit, a suggested solution to the complaint that the time commitment needed to read hundreds of new works had made it difficult to find judges.


"We're asking people to read a lot of books, but some of these librarians and booksellers we hope to bring in are reading a lot of books anyway," Entrekin said.


"Our mission is to celebrate literature and expand its audience and we chose the path most consistent with our mission," said David Steinberger, chairman of the foundation's board and CEO of the Perseus Books Group.


This fall's long list will be announced Sept. 12, followed by the short list on Oct. 15 and the winners on Nov. 20.


The National Book Awards have changed several times since being founded in 1950. Winners, who have included William Faulkner, Ralph Ellison and Saul Bellow, were originally announced in advance of the ceremony. The number of categories and nominees have expanded and contracted, with 17 finalists for nonfiction in 1957 and more than 20 competitive categories in the early 1980s.


Awards for translation, "contemporary thought" and first novel have been added, then dropped. For a brief time, even the awards' name was changed, to the American Book Awards.


The format had been stable in recent years: competitive awards given for fiction, nonfiction, poetry and young people's literature, and five finalists announced for each category, picked by five-judge panels of writers that change annually. Over the past two decades, the National Book Foundation has attempted to draw more attention to the actual ceremony, bringing in such celebrities as Steve Martin and Andy Borowitz to host and moving the venue from a Marriott hotel ballroom to the more upscale Cipriani Wall Street.


Like the Academy Awards or the Grammys, the National Book Awards ceremony is an industry's showcase for itself, a balance between rewarding excellence and increasing sales that ideally achieves both. Major publishers are directly invested. They're represented on the board of the National Book Foundation and pay thousands of dollars for tables at the ceremony.


Ironically, publishers were happy with the fiction nominees of 2012, the last group to be voted on under the old rules. The finalists included a mix of well-known writers (Louise Erdrich, Junot Diaz, Dave Eggers) and debut novelists (Ben Fountain and Kevin Powers).


For years, foundation executive director Harold Augenbraum has issued oral instructions to judges that they should not pick books based on the publisher or commercial success or the author's reputation. In 2012, the point was reinforced in written guidelines that stated "fame or obscurity, small press or large, should have no bearing" on their decisions.


"I have no idea if that made any difference," Augenbraum said. "In fact, one judge thought the rules meant not to overlook the smaller presses."


Read More..

Personal Best: Training Insights From Star Athletes

Of course elite athletes are naturally gifted. And of course they train hard and may have a phalanx of support staff — coaches, nutritionists, psychologists.

But they often have something else that gives them an edge: an insight, or even an epiphany, that vaults them from the middle of the pack to the podium.

I asked several star athletes about the single realization that made the difference for them. While every athlete’s tale is intensely personal, it turns out there are some common themes.

Stay Focused

Like many distance swimmers who spend endless hours in the pool, Natalie Coughlin, 30, used to daydream as she swam laps. She’d been a competitive swimmer for almost her entire life, and this was the way she — and many others — managed the boredom of practice.

But when she was in college, she realized that daydreaming was only a way to get in the miles; it was not allowing her to reach her potential. So she started to concentrate every moment of practice on what she was doing, staying focused and thinking about her technique.

“That’s when I really started improving,” she said. “The more I did it, the more success I had.”

In addition to her many victories, Ms. Coughlin won five medals in the 2008 Beijing Olympics, including a gold medal in the 100-meter backstroke.

Manage Your ‘Energy Pie’

In 1988, Steve Spence, then a 25-year-old self-coached distance runner, was admitted into the United States Long Distance Runner Olympic Development Program. It meant visiting David Martin, a physiologist at Georgia State University, several times a year for a battery of tests to measure Mr. Spence’s progress and to assess his diet.

During dinner at Dr. Martin’s favorite Chinese restaurant, he gave Mr. Spence some advice.

“There are always going to be runners who are faster than you,” he said. “There will always be runners more talented than you and runners who seem to be training harder than you. The key to beating them is to train harder and to learn how to most efficiently manage your energy pie.”

Energy pie? All the things that take time and energy — a job, hobbies, family, friends, and of course athletic training. “There is only so much room in the pie,” said Mr. Spence.

Dr. Martin’s advice was “a lecture on limiting distractions,” he added. “If I wanted to get to the next level, to be competitive on the world scene, I had to make running a priority.” So he quit graduate school and made running his profession. “I realized this is what I am doing for my job.”

It paid off. He came in third in the 1991 marathon world championships in Tokyo. He made the 1992 Olympic marathon team, coming in 12th in the race. Now he is head cross-country coach and assistant track coach at Shippensburg University in Pennsylvania. And he tells his teams to manage their energy pies.

Structure Your Training

Meredith Kessler was a natural athlete. In high school, she played field hockey and lacrosse. She was on the track team and the swimming team. She went to Syracuse University on a field hockey scholarship.

Then she began racing in Ironman triathlons, which require athletes to swim 2.4 miles, cycle 112 miles and then run a marathon (26.2 miles). Ms. Kessler loved it, but she was not winning any races. The former sports star was now in the middle of the pack.

But she also was working 60 hours a week at a San Francisco investment bank and trying to spend time with her husband and friends. Finally, six years ago, she asked Matt Dixon, a coach, if he could make her a better triathlete.

One thing that turned out to be crucial was to understand the principles of training. When she was coaching herself, Ms. Kessler did whatever she felt like, with no particular plan in mind. Mr. Dixon taught her that every workout has a purpose. One might focus on endurance, another on speed. And others, just as important, are for recovery.

“I had not won an Ironman until he put me on that structure,” said Ms. Kessler, 34. “That’s when I started winning.”

Another crucial change was to quit her job so she could devote herself to training. It took several years — she left banking only in April 2011 — but it made a huge difference. Now a professional athlete, with sponsors, she has won four Ironman championships and three 70.3 mile championships.

Ms. Kessler’s parents were mystified when she quit her job. She reminded them that they had always told her that it did not matter if she won. What mattered was that she did her best. She left the bank, she said, “to do my best.”

Take Risks

Helen Goodroad began competing as a figure skater when she was in fourth grade. Her dream was to be in the Olympics. She was athletic and graceful, but she did not really look like a figure skater. Ms. Goodroad grew to be 5 feet 11 inches.

“I was probably twice the size of any competitor,” she said. “I had to have custom-made skates starting when I was 10 years old.”

One day, when Helen was 17, a coach asked her to try a workout on an ergometer, a rowing machine. She was a natural — her power was phenomenal.

“He told me, ‘You could get a rowing scholarship to any school. You could go to the Olympics,’ ” said Ms. Goodroad. But that would mean giving up her dream, abandoning the sport she had devoted her life to and plunging into the unknown.

She decided to take the chance.

It was hard and she was terrified, but she was recruited to row at Brown. In 1993, Ms. Goodroad was invited to train with the junior national team. Three years later, she made the under-23 national team, which won a world championship. (She rowed under her maiden name, Betancourt.)

It is so easy to stay in your comfort zone, Ms. Goodroad said. “But then you can get stale. You don’t go anywhere.” Leaving skating, leaving what she knew and loved, “helped me see that, ‘Wow, I could do a whole lot more than I ever thought I could.’ ”

Until this academic year, when she had a baby, Ms. Goodroad, who is 37, was a rowing coach at Princeton. She still runs to stay fit and plans to return to coaching.

The Other Guy Is Hurting Too

In 2006, when Brian Sell was racing in the United States Half Marathon Championships in Houston, he had a realization.

“I was neck-and-neck with two or three other guys with two miles to go,” he said. He started to doubt himself. What was he doing, struggling to keep up with men whose race times were better than his?

Suddenly, it came to him: Those other guys must be hurting as much as he was, or else they would not be staying with him — they would be pulling away.

“I made up my mind then to hang on, no matter what happened or how I was feeling,” said Mr. Sell. “Sure enough, in about half a mile, one guy dropped out and then another. I went on to win by 15 seconds or so, and every race since then, if a withering surge was thrown in, I made every effort to hang on to the guy surging.”

Mr. Sell made the 2008 Olympic marathon team and competed in the Beijing Olympics, where he came in 22nd. Now 33 years old, he is working as a scientist at Lancaster Laboratories in Pennsylvania.


This post has been revised to reflect the following correction:

Correction: January 15, 2013

An earlier version of this post misstated the year in which Steve Spence competed in the Olympic marathon, finishing 12th. It was 1992, not 2004. It also misidentified the institution at which he is a coach. It is Shippensburg University, not Shippensburg College. Also, the article misstated the circumstances under which Helen Goodroad attended Brown. She was recruited to row at the university, she did not receive a rowing scholarship. And because of an editing error, the article misstated the length of some races that Meredith Kessler has won. They are 70.3 mile championships, not 70.3 kilometers.

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What fiscal cliff? Shoppers push up retail sales, prices fall









Economic prognosticators spent the end of 2012 fretting about looming spending cuts and toxic tax increases. Consumers, however, spent it shopping.


Retail sales across the nation rose 0.5% to $415.7 billion in December as Americans put fiscal cliff worries on the back burner and went on holiday buying sprees, according to the Commerce Department.


The increase was the second since November’s 0.4% bump.





“The fiscal cliff debate weakened confidence more than it weakened actual spending as December sales finished the year in decent fashion,” Credit Suisse analysts wrote in a report Tuesday.


Discretionary demand for autos, apparel, furniture and restaurants is “solid,” the analysts said. Consumer spending drives the majority of the economy.


Quiz: Test your knowledge about the debt limit


From November to December, motor vehicle dealers enjoyed a 1.8% bump, while clothes sellers saw sales jump 1%. Sales at restaurants and bars swelled 1.2%.


Electronics retailers, such as beleaguered Best Buy, dipped 0.6%.


Over all of 2012, retail sales have boomed 5.2%, according to the Commerce Department – though the growth is smaller than the previous year’s 7.9% surge.


But stocks were down in morning trading Tuesday, with the S&P, Dow and Nasdaq all dipping less than 1%.


Also on Tuesday, the Labor Department released data showing wholesale prices taking their third monthly dive in December. The so-called producer price index slipped 0.2% last month after a 0.8% slide in November.


The slide was largely due to a 0.9% decline in prices for finished consumer foods – the first since May and driven heavily by a 4.8% drop in beef and veal prices. Lower prices for vegetables and cheese also contributed.


ALSO:


Treasury says 'no' to trillion-dollar coin


Best Buy holiday sales fall, but online business shows promise


Swatch Group to buy luxury jeweler Harry Winston in $1-billion deal





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An Anaheim woman demands respect for her neighborhood









Yesenia Rojas, vibrant in her purple shawl, sang with a voice so powerful it rose above the rest of the procession as they shuffled down the damp Anaheim sidewalk.


"Era mexicana. Era mexicana," they sang with a statue of Our Lady of Guadalupe hoisted high, candlelight and street lamps illuminating their way. "Madrecita de los mexicanos."


The singsong serenade lauds the patroness, the mother of all Mexicans.








On this drizzly evening, Rojas led the group down Anna Drive, where she and her family have made their home.


In a city often defined by Disneyland and elegant sports venues, this street of working-class Latino immigrants has become an avatar of a lesser-known, voiceless Anaheim, one riddled with poverty and gangs.


When police shot and killed a 25-year-old alleged gang member who lived on Anna Drive, it stoked what had been a growing fire in the city. It was the latest in a spate of police shootings last year, which inflamed anger with law enforcement into a larger sense of resentment over ethnic and class fissures that divide Orange County's largest city.


Unrest — amplified by Occupy-connected protesters from outside the city — gripped Anaheim for days after the July shooting, followed by weeks of heated City Council meetings.


The wave of protesters demanding change has washed away, but Rojas has emerged in its wake. The 35-year-old mother of six, with short, wavy dark hair and a small frame that belies her force of will, has taken it upon herself to become the voice of Anna Drive.


Her family lives in a one-bedroom apartment just yards from where Manuel Diaz was shot that summer day. Rojas' 14-year-old daughter saw Diaz's body and has been traumatized since. Her mother can't let that go.


"I thought about leaving, and so did my husband, because of the children," she said. "But I said no. Because, first of all, we don't need to fear anyone, not even the police. The biggest thing right now is to stay on our feet and make things happen as a community. If we all leave, things won't change. They'll keep trampling us and humiliating us."


Rojas has a vision for her community that would seem bold if her wishes weren't so simple: She imagines playgrounds and community centers and political representation. But most of all, she sees respect for Anna Drive.


She balances two jobs, but she makes time for her community. She bends the ears of politicians. She organizes rallies encouraging her neighbors to register to vote and head to the polls. She plans events that she hopes will draw together a community that has grown accustomed to seeing itself as the backdrop of news cameras trying to highlight the city's ills.


And on this night, dozens gathered to pray a rosario in the tight courtyard outside her apartment, where the statue of the Virgin rested on an altar of roses and carnations.


As sirens echoed in the distance, the crowd stayed late into the night. They sang, they danced, they sipped cinnamon-spiced coffee.


And they prayed, petitioning the Virgin Mother for peace and for guidance.


"This is the community," Rojas said. "These are the people of Anna Drive."


::


Anna Drive, a collection of squat, modest apartment buildings, horseshoes off of a busy thoroughfare. On any given day, it pulses with life: children whipping down the sidewalk on scooters and skateboards, older boys tussling with one another and nanas and tatas watching it all unfold from chairs in their frontyards.


The street is clogged with cars and the vending truck that always seems to be parked along the same slice of curb, hawking snacks, produce and spices to the families who live on this stretch of tidy apartments and small, fenced-in lawns.


Rojas came to Anna Drive about a year ago, moving her family into the tight but comfortable apartment, its walls lined with family photographs. She was born in the Mexican state of Guanajuato, but she has lived much of her life in the flatlands of Anaheim. Her mother has lived in the same apartment, just a few blocks away, for decades.





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RIM says 15,000 BlackBerry 10 apps submitted in under two days









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'Argo,' 'Les Mis' win at Golden Globes


BEVERLY HILLS, Calif. (AP) — Ben Affleck got some vindication and Jodie Foster made a revelation at the Golden Globe Awards.


Affleck's "Argo" earned him best motion picture drama and director honors at Sunday night's ceremony. The awards came just a few days after Affleck was surprisingly omitted from the best-director category at the Academy Award nominations. Affleck also stars in the real-life drama as the CIA operative who orchestrated a daring rescue of six American embassy employees during the 1979 Iranian hostage crisis.


These wins seem to shake up the Oscar race, in which Steven Spielberg's stately, historical epic "Lincoln" was looking like a juggernaut. Despite seven Golden Globe nominations, "Lincoln" earned just one award: best actor for Daniel Day-Lewis' intense, richly detailed portrayal of Abraham Lincoln as he fought for passage of the 13th Amendment, abolishing slavery. Spielberg's film heads into the Feb. 24 Academy Awards with a leading 12 nominations.


The other big winner of the Hollywood Foreign Press Association's honors was "Les Miserables." Based on the international musical sensation and Victor Hugo's novel of strife and redemption in 19th century France, it won best picture musical or comedy, best actor for Hugh Jackman and best supporting actress for Anne Hathaway.


"Honestly, I would have played a musket, so I'm thrilled I got to sing a really good song," Hathaway joked backstage. She belts out the dramatic "I Dreamed a Dream" as the doomed prostitute Fantine.


But perhaps the biggest news of the night was from Foster, who came out without really coming out and suggested she was retiring from acting but then backpedaled a bit backstage. Foster was this year's recipient of the Cecil B. DeMille Lifetime Achievement Award, which is announced beforehand and is usually a pretty respectful and predictable part of the evening.


But the 50-year-old Oscar-winner for "The Silence of the Lambs" and "The Accused," who's been protective of her private life and reluctant to discuss her sexual orientation, used this opportunity to speak from the heart in a rambling and emotional speech that confirmed what long had been an open secret. The veteran actress seized control of what is every year a noisy, boozy ballroom; the crowd of A-listers quickly quieted down as it became apparent that she had something serious and important to say.


She was coy at first, suggesting she had a big announcement that would make her publicist nervous. (At this point, the audio inexplicably dropped out of the NBC broadcast, even though nothing off-color was said.)


Then she stated: "I'm just going to put it out there, loud and proud ... I am, uh, single," pausing for dramatic effect before that last word. "I hope you're not disappointed that there won't be a big coming-out speech tonight. I already did my coming-out about a thousand years ago back in the Stone Age."


She also made it sound as if this would be her last time on stage, but clarified for reporters afterward: "I could never stop acting. You'd have to drag me behind a team of horses. I'd like to be directing tomorrow. I'm more into it than I have ever been."


Among the other multiple winners of the night, "Django Unchained," Quentin Tarantino's spaghetti Western-blaxploitation mashup, earned two awards: for supporting actor Christoph Waltz as a charismatic bounty hunter and for Tarantino's script. The writer-director thanked his friends for letting him read scenes to them as he works through his scripts.


"You guys don't know how important you are to my process," he said. But he added: "I don't want input. I don't want you to tell me if I'm doing anything wrong. Heavens forbid."


"Zero Dark Thirty," which also has been a major contender throughout awards season, earned Jessica Chastain a best-actress Globe for her portrayal of a driven CIA operative at the center of the hunt for Osama bin Laden. That film's director, Kathryn Bigelow, also was left out of the best-director category at the Academy Awards even though it's up for best picture — a result of having nine best-picture nominees and only five best-director slots.


Looking ahead to how the wins for "Argo" might change the Oscar race, Affleck said backstage he tries not to handicap those kinds of things.


"We got nominated for seven Oscars," he told reporters. "If you can't be happy with that, your prospects for long-term happiness are pretty dim.


"I also didn't get the acting nomination," he added, getting a big laugh. "No one is saying I got snubbed there."


On the television side, "Game Change" and "Homeland" were the big winners with three awards apiece. "Game Change," the made-for-HBO movie about 2008 vice-presidential nominee Sarah Palin, won for best motion picture or miniseries made for television, best actress for Julianne Moore and best supporting actor for Ed Harris' portrayal of John McCain. "Homeland" was named best TV drama series, and its stars Claire Danes and Damian Lewis received the dramatic acting awards.


Co-hosts Tina Fey and Amy Poehler, longtime friends and collaborators, had playfully snarky fun with several members of the audience including Taylor Swift, Day-Lewis, Bigelow and even former President Bill Clinton, who arrived on stage to rock-star applause when he introduced "Lincoln" as one of the best-picture nominees.


Fey and Poehler were also competing against each other for best actress in a TV comedy series, Fey for "30 Rock" and Poehler for "Parks and Recreation."


Neither won. Lena Dunham claimed the comedy series Globe for "Girls."


After that, Fey and Poehler showed up on stage with cocktail glasses, with Fey joking that it was time to start drinking.


"Everyone's getting a little loose now that we're all losers," Poehler said.


Poehler's final words also referred back to the biggest moment of the night. She cracked as she was signing off: "We're going home with Jodie Foster!"


___


AP Entertainment Writers Anthony McCartney and Beth Harris contributed to this report.


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Recipes for Health: Skillet Beet and Farro Salad





“Comforting” isn’t a word I usually associate with salads, but this week I put together five grain salads that fit that bill. Over the years I have developed a number of delicious whole grain salads that combine various grains with vegetables, herbs and often nuts, tossed in a tangy dressing. I have also married many a grain and vegetable in a pilaf. I decided to bring both concepts together in hearty salads that I’m calling “skillet salads;” each one is heated through in a skillet just before serving.




You can get ahead on all of these by cooking the grains or noodles ahead. Whole grains freeze well and keep in the refrigerator for three days. Then it’s just a question of preparing vegetables, herbs and dressing. Even if you don’t cook the grains ahead you can prepare the other ingredients while they’re simmering.


I make a meal of these at lunch, and serve smaller portions as sides or starters for dinner. If you want to serve the warm, tangy grains on a bed of salad greens I recommend spinach or sturdy greens like frisée or dandelion greens that will stand up to the heat of the salad and won’t wilt beyond recognition when topped with something warm.


Skillet Beet and Farro Salad


This hearty winter salad can be a meal or a side dish, and warming it in the skillet makes it particularly comforting. Cook your farro until you see that the grains have begun to splay so they won’t be too chewy and can absorb the dressing properly.


For the Salad:


2 medium or 3 small beets, roasted


1 cup farro, soaked for 1 hour in 1 quart water


Salt to taste


1 ounce lightly toasted pistachios (scant 1/4 cup)


1/4 cup chopped fresh herbs, such as parsley, tarragon, marjoram, chives, mint


Freshly ground pepper


For the Dressing:


2 tablespoons sherry vinegar


1 teaspoon balsamic vinegar


Salt to taste


1 small garlic clove, minced or pureéd


1 teaspoon Dijon mustard


1/3 cup extra virgin olive oil


2 tablespoons walnut oil


Crumbled feta for garnish (optional)


1. Roast the beets and meanwhile cook the farro. Place in a medium saucepan with the soaking water and bring to a boil. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until the grains have begun to splay. Turn off the heat and allow to sit for 15 minutes or longer in the water. Drain through a strainer set over a bowl.


2. While the farro is cooking, make the vinaigrette. Whisk together the vinegars, salt, garlic, and mustard. Whisk in the oils. Pour into a wide frying pan or saucepan and add to the farro, along with a couple of tablespoons of the farro cooking water. Peel and dice the beets and add, along with the herbs and pistachios. Stir over medium heat until heated through and serve, with a little feta sprinkled over the top if you wish.


Yield: Serves 6


Advance preparation: The cooked farro and the roasted beats will keep for 3 or 4 days in the refrigerator.


Nutritional information per serving (6 servings): 304 calories; 19 grams fat; 2 grams saturated fat; 5 grams polyunsaturated fat; 11 grams monounsaturated fat; 0 milligrams cholesterol; 27 grams carbohydrates; 3 grams dietary fiber; 61 milligrams sodium (does not include salt to taste); 6 grams protein


Note: If you want to reduce the fat and calories in this dish, substitute buttermilk for some of the oil. Be careful not to allow the dressing to come to a boil when you heat it in the pan or the buttermilk will curdle.


Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”


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